This isn't just "prenatal safe" exercise. This is purposeful, functional training to have a smoother pregnancy, labor + delivery experience. Alongside an improved recovery postpartum. The skills you learn will not only help you get strong + minimize prenatal complications, but also benefit you + your babe for years to come.
TAKE ME TO STRONG PREGNANCYWhile it's common for Moms to struggle with core + pelvic floor issues after babies, it is not normal! Connect with, heal + strengthen your core + pelvic floor by getting to the root cause of your dysfunction. Address diastasis recti, prolapse, incontinence, hip/back pain + other pregnancy-related injuries.
TAKE ME TO STRONG MOM REVIVAL20 Strong was built for the busy Moms. Focused on strength + fueling appropriately. Being flexible, yet consistent. Monthly workout calendars, meal plans, grocery lists + group coaching to simplify a healthy lifestyle for you + your family. Become the strongest, most confident version of yourself you've met!
As a wife, mom, fitness professional & animal advocate, I relate to a life of managed chaos & imperfections. My passion is helping others break free of an "all or nothing" mindset while achieving their health & fitness goals.
I believe health is multidimensional. Exercise should be a celebration of what your body can do rather than punishment. Food should be enjoyed & balanced without guilt. The consistent habits we practice and choices we make mold our mental, social & physical health.
The body is complex. Each journey is unique. Excited to encourage, guide and empower you along the way.
Jess
BA
ACSM CPT
PNL1 Exercise Nutrition Certified
Pre & Post Natal Corrective Exercise Specialist
Pre & Post Natal Diastasis Core Consultant
Thanks for all your help! I have made progress, am eating healthier and smaller meals. I meal prep and am more prepared with better dinner ideas. I have only lost a little weight but a lot more inches. I am stronger than I was before.
My life is insane! Working full time and having 2 kids is beyond hard for me, along with pumping and keeping my diet clean for my baby. I am always hungry, busy and need quick items. I had terrible diastasis. In 12 weeks of working with Jess, I gained muscle and a stronger core. I continue focusing on my core while getting in my workouts.
Jess is an incredible coach to work with! She listens to your goals/needs and helps tailor a plan that will work specifically for YOU. Any time I had a question Jess was available, offered great knowledge and helped me adjust what I was doing to stay motivated with my goals. She is great at explaining how your body works and why certain habits are crucial to your success. I highly recommend Jess if you are looking for a coach who cares, will motivate & keep you acocuntable, and mostly, is realistic with her coaching and plans!
